Now that you are no longer pregnant, how should your diet change when you are breastfeeding? Depending on mom and baby, changes in diet for nursing mothers can vary a little or quite a bit from pregnancy. You will need to watch and see how your baby responds to certain foods you eat, which they may find more difficult to digest. However, a balanced diet is a good place to start to make sure you and your baby are getting the right nutrition to help nursing be as beneficial as possible.

Nutrition Needs Increase as Metabolism Changes