Pre/Postnatal Yoga

Hillcrest Medical Center and Hillcrest Hospital South offer free pre and postnatal yoga for mom, dad – and baby!

Join Celeste on Mondays and Tuesdays for this joint pre and postnatal class, and build up stamina to help you prepare for motherhood. Through postnatal yoga, you will bond with your baby and other parents. Fathers and babies are welcome, too. Please bring a sling or carrier for your baby.

Click here for a printable flier, which includes a detailed map.

Yoga at HMC:

Hillcrest Exercise & Lifestyle Programs (HELP)
Bell II Building, floor 2
918.579.8000

Tuesdays, 6:30 p.m. – 7:30 p.m.

- Mats provided 

  • Feb 7, 28
  • March 21, 28
  • April 11, 18
  • May 9, 23
  • June 13, 27
  • July 11, 25
  • Aug. 22, 29 
  • Sept. 12, 26
  • Oct. 10, 24
  • Nov. 14, 28 
  • Dec. 5, 12

Yoga at Hillcrest Hospital South:

Education Center
8801 S. 101st E. Ave.
918.294.4000

Mondays, 10:30 a.m. – 11:30 a.m.

- Please bring a mat 

  • Feb. 6, 20 
  • March 6, 20 
  • April 3, 17
  • May 8, 15
  • June 19, 26
  • July 10, 17
  • Aug. 21, 28
  • Sept. 11, 18
  • Oct. 2, 16
  • Nov. 6, 20 
  • Dec. 4, 11