Pre/Postnatal Yoga & DFB Classes

Yoga at Hillcrest Medical Center:

Hillcrest offers free pre and postnatal yoga for mom, dad and baby!

Join Celeste on Tuesdays for this joint pre and postnatal class, and build up stamina to help you prepare for motherhood. Through postnatal yoga, you will bond with your baby and other parents. Fathers and babies are welcome. Mats are provided - please bring a sling or carrier for your baby. Please note this class is no longer available at Hillcrest South.

Hillcrest Exercise & Lifestyle Programs (HELP)
1265 S. Utica Ave.
Bell II Building, floor 2
918-579-8000

Tuesdays, 6:30 p.m. – 7:30 p.m.

  • Jan. 9 & 16
  • Feb. 6 & 13
  • March 6 & 13
  • April 3 & 10
  • May 8 & 15
  • June 12 & 19 (Please note these are revised dates)
  • July 10 & 17
  • Aug. 21 & 28
  • Sep. 4 & 11
  • Oct. 2 & 9
  • Nov. 6 & 13
  • Dec. 4 & 11

Dancing For Birth Classes at Hillcrest Medical Center:

Hillcrest offers prenatal and postpartum dance classes on Saturdays for $5 per class. This is a hybrid class of childbirth education and pre and postnatal fitness for pregnant and new mothers. Please bring a sling or wrap for your baby.

Hillcrest Exercise & Lifestyle Programs (HELP)
1265 S. Utica Ave.
Bell II Building, floor 2
Register by calling 918-579-8033

Saturdays, 10:30 a.m. – 11:30 a.m.

  • Feb. 24
  • March 24
  • April 28
  • No May class
  • June 23
  • July 28
  • Aug. 25
  • Sept. 22
  • Oct. 27
  • Nov. 17
  • Dec. 15