A healthy weight and body mass index (BMI) can help regulate your menstrual cycle and help boost your fertility chances. You should try to aim for a BMI between 19 and 24. If you have a BMI below or above that, check with your health care provider before trying to conceive. Not sure what your BMI is, here is an online calculator.
If you are in a healthy weight range and want to increase your chances of conceiving, researchers have found dietary changes that reduce the amount of trans fats, animal proteins and carbohydrates can help regulate ovulation. For 1 in 4 women experiencing... Read More »