Now that you are no longer pregnant, how should your diet change when you are breastfeeding? Depending on mom and baby, changes in diet for nursing mothers can vary a little or quite a bit from pregnancy. You will need to watch and see how your baby responds to certain foods you eat, which they may find more difficult to digest. However, a balanced diet is a good place to start to make sure you and your baby are getting the right nutrition to help nursing be as beneficial as possible.
Nutrition Needs Increase as Metabolism Changes
One comment nursing mothers often find... Read More »