March 2020

It’s not always easy to get enough quality shut-eye when you’re expecting. The emotional and physical demands of pregnancy can stand in the way of getting restful sleep.

Sleep is important for everyone, but even more so for pregnant women and their growing babies. Practicing good sleep hygiene is one of the ways for expectant mothers to help give their baby a better chance of a healthy and full-term birth, according to the American Academy of Sleep Medicine.

Sleep should be a high priority during pregnancy because it improves your immune system and brain function, and... Read More »